Smoothie time

Help me down!

Smoothies are delicious! Why don't I make more of them? Yesterday Aidan helped me make one by adding the fruit and stirring. Then I turned on the blender and I think it scared him. Too bad I didn't get any pictures of him before he stopped 'helping'. What I love about smoothies is that they are different every time. Here's what we had (more or less)

Delicious fruit smoothie

Ingredients:

• 1/2 cup plain low-fat yogurt
• 1 banana
• 1/2 cup frozen blueberries
• 1/2-1 cup frozen mango/papaya
• 1/2 cup frozen strawberries
• 1 tbsp ground flax seed
• 1/2-1 scoop protein powder (optional)
• 1/4 cup or more water, juice or milk

Mix in blender and pour into a glass. Add straw (it makes it so much better!)